MIXED PEPPER STRIPS vs CASSAVA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MIXED PEPPER STRIPS: 5
vs
CASSAVA: 5
(2 ties)
Overview
| Nutrient | MIXED PEPPER STRIPS | CASSAVA | Winner |
|---|---|---|---|
| Calories | 17 cal | 164 cal | |
| Protein | 1.1 g | 0.9 g | |
| Carbs | 4.4 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED PEPPER STRIPS | CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MIXED PEPPER STRIPS | CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 0 MG | 5 MG |