MIXED PEPPER STRIPS vs STEAMABLE WHOLE THIN GREEN BEANS
Nutrition comparison per 100 g serving
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MIXED PEPPER STRIPS wins in 6 out of 11 nutrient categories
MIXED PEPPER STRIPS: 6
vs
STEAMABLE WHOLE THIN GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | MIXED PEPPER STRIPS | STEAMABLE WHOLE THIN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 1,500 cal | 36 cal | |
| Protein | 100 g | 1.2 g | |
| Carbs | 300 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 100 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED PEPPER STRIPS | STEAMABLE WHOLE THIN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10,500 MG | 0 MG |
Minerals
| Mineral | MIXED PEPPER STRIPS | STEAMABLE WHOLE THIN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 36 MG | |
| Iron, Fe | 30 MG | 0.6 MG | |
| Potassium, K | 16,000 MG | 108 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |