MIXED OLIVES IN BRINE vs BOTIJA OLIVES
Nutrition comparison per 100 g serving
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MIXED OLIVES IN BRINE wins in 6 out of 12 nutrient categories
MIXED OLIVES IN BRINE: 6
vs
BOTIJA OLIVES: 2
(4 ties)
Overview
| Nutrient | MIXED OLIVES IN BRINE | BOTIJA OLIVES | Winner |
|---|---|---|---|
| Calories | 179 cal | 297 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 20 g | 32.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED OLIVES IN BRINE | BOTIJA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED OLIVES IN BRINE | BOTIJA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,071 MG | 706 MG |