MIXED NUTS WITH SEA SALT vs ROASTED & SALTED PEANUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED NUTS WITH SEA SALT: 4
vs
ROASTED & SALTED PEANUT: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH SEA SALT | ROASTED & SALTED PEANUT | Winner |
|---|---|---|---|
| Calories | 605 cal | 607 cal | |
| Protein | 23.3 g | 28.6 g | |
| Carbs | 18.6 g | 14.3 g | |
| Fat | 53.5 g | 53.6 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH SEA SALT | ROASTED & SALTED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH SEA SALT | ROASTED & SALTED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 291 MG | 321 MG |