MIXED NUTS WITH PEANUTS ROASTED & SALTED vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LIGHT BUTTER MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
MIXED NUTS WITH PEANUTS ROASTED & SALTED: 4
vs
LIGHT BUTTER MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS ROASTED & SALTED | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 400 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 63.3 g | |
| Fat | 53.3 g | 11.7 g | |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS ROASTED & SALTED | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS ROASTED & SALTED | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 333 MG | 1,300 MG |