MIXED NUTS WITH PEANUTS vs PRETZEL THINS
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 8 out of 14 nutrient categories
MIXED NUTS WITH PEANUTS: 4
vs
PRETZEL THINS: 8
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 600 cal | 393 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 82.1 g | |
| Fat | 53.3 g | 3.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | PRETZEL THINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 467 MG | 446 MG | |
| Sodium, Na | 383 MG | 1,571 MG |