MIXED NUTS WITH PEANUTS vs DELIGHT MIX

Nutrition comparison per 100 g serving

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MIXED NUTS WITH PEANUTS wins in 4 out of 11 nutrient categories

MIXED NUTS WITH PEANUTS: 4 vs DELIGHT MIX: 2 (5 ties)

Overview

Nutrient	MIXED NUTS WITH PEANUTS	DELIGHT MIX	Winner
Calories	600 cal	600 cal	Tie
Protein	20 g	23.3 g
Carbs	20 g	23.3 g
Fat	53.3 g	53.3 g	Tie
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS WITH PEANUTS	DELIGHT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS WITH PEANUTS	DELIGHT MIX
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.6 MG	2.4 MG
Potassium, K	467 MG	0 MG
Sodium, Na	383 MG	500 MG

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