MIXED NUTS WITH PEANUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS WITH PEANUTS wins in 6 out of 10 nutrient categories
MIXED NUTS WITH PEANUTS: 6
vs
RAW ALMONDS: 2
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 651 cal | |
| Protein | 23.3 g | 20.9 g | |
| Carbs | 20 g | 18.6 g | |
| Fat | 50 g | 53.5 g | |
| Fiber | 6.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG |