MIXED NUTS WITH PEANUTS vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 10 nutrient categories

MIXED NUTS WITH PEANUTS: 2 vs MIXED NUTS: 6 (2 ties)

Overview

Nutrient	MIXED NUTS WITH PEANUTS	MIXED NUTS	Winner
Calories	607 cal	600 cal
Protein	21.4 g	23.3 g
Carbs	17.9 g	16.7 g
Fat	53.6 g	53.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS WITH PEANUTS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS WITH PEANUTS	MIXED NUTS
Calcium, Ca	143 MG	113 MG
Iron, Fe	3.9 MG	3 MG
Sodium, Na	107 MG	400 MG

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