MIXED NUTS WITH PEANUTS vs MARCONA ALMONDS
Nutrition comparison per 100 g serving
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MARCONA ALMONDS wins in 6 out of 11 nutrient categories
MIXED NUTS WITH PEANUTS: 3
vs
MARCONA ALMONDS: 6
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 57.1 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Potassium, K | 679 MG | 467 MG | |
| Sodium, Na | 196 MG | 367 MG |