MIXED NUTS WITH MACADAMIAS vs KETTLE STYLE POPCORN
Nutrition comparison per 100 g serving
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MIXED NUTS WITH MACADAMIAS wins in 5 out of 11 nutrient categories
MIXED NUTS WITH MACADAMIAS: 5
vs
KETTLE STYLE POPCORN: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH MACADAMIAS | KETTLE STYLE POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 60.7 g | 32.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH MACADAMIAS | KETTLE STYLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH MACADAMIAS | KETTLE STYLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 4 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 321 MG | 393 MG |