MIXED NUTS WITH 50% PEANUTS vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MIXED NUTS WITH 50% PEANUTS: 4 vs SPARTAN: 4 (2 ties)

Overview

Nutrient	MIXED NUTS WITH 50% PEANUTS	SPARTAN	Winner
Calories	600 cal	607 cal
Protein	20 g	21.4 g
Carbs	20 g	21.4 g
Fat	53.3 g	53.6 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS WITH 50% PEANUTS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS WITH 50% PEANUTS	SPARTAN
Calcium, Ca	133 MG	71 MG
Iron, Fe	2.4 MG	5.1 MG
Sodium, Na	400 MG	411 MG

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