MIXED NUTS vs S'MORES CORN
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 4 out of 10 nutrient categories
MIXED NUTS: 4
vs
S'MORES CORN: 2
(4 ties)
Overview
| Nutrient | MIXED NUTS | S'MORES CORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 17.9 g | 71.4 g | |
| Fat | 57.1 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | S'MORES CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | S'MORES CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 607 MG | 286 MG |