MIXED NUTS vs ROASTED SALTED CASHEWS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 4 out of 10 nutrient categories

MIXED NUTS: 4 vs ROASTED SALTED CASHEWS: 3 (3 ties)

Overview

Nutrient	MIXED NUTS	ROASTED SALTED CASHEWS	Winner
Calories	643 cal	571 cal
Protein	17.9 g	17.9 g	Tie
Carbs	17.9 g	28.6 g
Fat	57.1 g	46.4 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	ROASTED SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	ROASTED SALTED CASHEWS
Calcium, Ca	71 MG	36 MG
Iron, Fe	2.6 MG	6.4 MG
Sodium, Na	607 MG	357 MG

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