MIXED NUTS vs KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 4 out of 10 nutrient categories
MIXED NUTS: 4
vs
KETTLE CORN: 2
(4 ties)
Overview
| Nutrient | MIXED NUTS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 17.9 g | 64.3 g | |
| Fat | 57.1 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 286 MG |