MIXED NUTS vs PISTACHIO

Nutrition comparison per 100 g serving

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PISTACHIO wins in 11 out of 16 nutrient categories

MIXED NUTS: 3 vs PISTACHIO: 11 (2 ties)

Overview

Nutrient	MIXED NUTS	PISTACHIO	Winner
Calories	615 cal	567 cal
Protein	19.2 g	20 g
Carbs	19.2 g	26.7 g
Fat	53.9 g	46.7 g
Fiber	7.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PISTACHIO	Winner
Thiamin	0 MG	Tie
Vitamin B-6	1 MG
Vitamin C, total ascorbic acid	4 MG

Mineral	MIXED NUTS	PISTACHIO
Calcium, Ca	77 MG	133 MG
Copper, Cu	0 MG	1.3 MG
Iron, Fe	2.8 MG	4.8 MG
Magnesium, Mg	0 MG	200 MG
Phosphorus, P	0 MG	500 MG
Potassium, K	538 MG	0 MG
Sodium, Na	404 MG	383 MG

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