MIXED NUTS vs ORGANIC RAW PEPITAS

Nutrition comparison per 100 g serving

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ORGANIC RAW PEPITAS wins in 6 out of 11 nutrient categories

MIXED NUTS: 2 vs ORGANIC RAW PEPITAS: 6 (3 ties)

Overview

Nutrient	MIXED NUTS	ORGANIC RAW PEPITAS	Winner
Calories	607 cal	567 cal
Protein	17.9 g	30 g
Carbs	17.9 g	13.3 g
Fat	57.1 g	50 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	ORGANIC RAW PEPITAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MIXED NUTS	ORGANIC RAW PEPITAS
Calcium, Ca	143 MG	0 MG
Iron, Fe	3.9 MG	9 MG
Sodium, Na	607 MG	0 MG

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