MIXED NUTS ROASTED / SALTED vs POPCORN
Nutrition comparison per 100 g serving
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MIXED NUTS ROASTED / SALTED wins in 5 out of 11 nutrient categories
MIXED NUTS ROASTED / SALTED: 5
vs
POPCORN: 2
(4 ties)
Overview
| Nutrient | MIXED NUTS ROASTED / SALTED | POPCORN | Winner |
|---|---|---|---|
| Calories | 625 cal | 429 cal | |
| Protein | 17.5 g | 3.6 g | |
| Carbs | 20 g | 78.6 g | |
| Fat | 57.5 g | 14.3 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS ROASTED / SALTED | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS ROASTED / SALTED | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 250 MG | Tie |