MIXED NUTS ROASTED / SALTED vs NUT'N BUT NUTS TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
MIXED NUTS ROASTED / SALTED: 6
vs
NUT'N BUT NUTS TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | MIXED NUTS ROASTED / SALTED | NUT'N BUT NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 625 cal | 655 cal | |
| Protein | 17.5 g | 20.7 g | |
| Carbs | 20 g | 20.7 g | |
| Fat | 57.5 g | 55.2 g | |
| Fiber | 7.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS ROASTED / SALTED | NUT'N BUT NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG |
Minerals
| Mineral | MIXED NUTS ROASTED / SALTED | NUT'N BUT NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 134 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4.5 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 224 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 250 MG | 190 MG |