MIXED NUTS ROASTED / SALTED vs ALMONDS CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MIXED NUTS ROASTED / SALTED: 4
vs
ALMONDS CLUSTERS: 4
(3 ties)
Overview
| Nutrient | MIXED NUTS ROASTED / SALTED | ALMONDS CLUSTERS | Winner |
|---|---|---|---|
| Calories | 625 cal | 567 cal | |
| Protein | 17.5 g | 20 g | |
| Carbs | 20 g | 40 g | |
| Fat | 57.5 g | 36.7 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS ROASTED / SALTED | ALMONDS CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS ROASTED / SALTED | ALMONDS CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 183 MG |