MIXED NUTS vs ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED WHOLE CASHEWS wins in 9 out of 17 nutrient categories
MIXED NUTS: 6
vs
ROASTED WHOLE CASHEWS: 9
(2 ties)
Overview
| Nutrient | MIXED NUTS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 53.3 g | 47.6 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 48 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 2.4 MG | 6.0 MG | |
| Magnesium, Mg | 0 MG | 274 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 524 MG | |
| Potassium, K | 667 MG | 619 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 300 MG | 155 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |