MIXED NUTS vs YOGURT PRETZELS

Nutrition comparison per 100 g serving

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YOGURT PRETZELS wins in 5 out of 10 nutrient categories

MIXED NUTS: 3 vs YOGURT PRETZELS: 5 (2 ties)

Overview

Nutrient	MIXED NUTS	YOGURT PRETZELS	Winner
Calories	600 cal	464 cal
Protein	20 g	3.6 g
Carbs	16.7 g	71.4 g
Fat	53.3 g	21.4 g
Fiber	6.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	YOGURT PRETZELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	YOGURT PRETZELS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	383 MG	464 MG

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