MIXED NUTS PEANUTS vs PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS PEANUTS wins in 6 out of 16 nutrient categories
MIXED NUTS PEANUTS: 6
vs
PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS: 3
(7 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 5.1 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 304 MG | 321 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |