MIXED NUTS PEANUTS vs CINNAMON DATE & CASHEW BITES
Nutrition comparison per 100 g serving
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CINNAMON DATE & CASHEW BITES wins in 11 out of 21 nutrient categories
MIXED NUTS PEANUTS: 9
vs
CINNAMON DATE & CASHEW BITES: 11
(1 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | CINNAMON DATE & CASHEW BITES | Winner |
|---|---|---|---|
| Calories | 607 cal | 444 cal | |
| Protein | 21.4 g | 8.9 g | |
| Carbs | 17.9 g | 55.6 g | |
| Fat | 53.6 g | 22.2 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | CINNAMON DATE & CASHEW BITES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 14.3 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | MIXED NUTS PEANUTS | CINNAMON DATE & CASHEW BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 4 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 304 MG | 211 MG | |
| Zinc, Zn | 5.4 MG | 2 MG |