MIXED NUTS PEANUTS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 8 out of 11 nutrient categories
MIXED NUTS PEANUTS: 8
vs
WALNUTS HALVES & PIECES: 1
(2 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 714 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 321 MG | 0 MG |