MIXED NUTS PEANUTS vs SALT & PEPPER CASHEWS
Nutrition comparison per 100 g serving
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SALT & PEPPER CASHEWS wins in 5 out of 11 nutrient categories
MIXED NUTS PEANUTS: 4
vs
SALT & PEPPER CASHEWS: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 549 cal | |
| Protein | 21.4 g | 16.9 g | |
| Carbs | 17.9 g | 29.6 g | |
| Fat | 53.6 g | 45.1 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 28 MG | |
| Iron, Fe | 5.1 MG | 6.3 MG | |
| Potassium, K | 0 MG | 606 MG | |
| Sodium, Na | 321 MG | 549 MG |