MIXED NUTS PEANUTS vs ORIGINAL POPCORN

Nutrition comparison per 100 g serving

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MIXED NUTS PEANUTS wins in 9 out of 14 nutrient categories

MIXED NUTS PEANUTS: 9 vs ORIGINAL POPCORN: 3 (2 ties)

Overview

Nutrient	MIXED NUTS PEANUTS	ORIGINAL POPCORN	Winner
Calories	607 cal	464 cal
Protein	21.4 g	10.7 g
Carbs	17.9 g	57.1 g
Fat	53.6 g	21.4 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS PEANUTS	ORIGINAL POPCORN	Winner
Niacin	7.9 MG	0 MG

Mineral	MIXED NUTS PEANUTS	ORIGINAL POPCORN
Calcium, Ca	107 MG	0 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	679 MG	0 MG
Sodium, Na	304 MG	336 MG

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