MIXED NUTS PEANUTS vs QUICOS CORN KERNELS
Nutrition comparison per 100 g serving
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QUICOS CORN KERNELS wins in 5 out of 11 nutrient categories
MIXED NUTS PEANUTS: 4
vs
QUICOS CORN KERNELS: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 656 cal | 433 cal | |
| Protein | 21.9 g | 10 g | |
| Carbs | 15.6 g | 73.3 g | |
| Fat | 56.3 g | 15 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 438 MG | 533 MG | |
| Sodium, Na | 234 MG | 533 MG |