MIXED NUTS LIGHTLY SALTED vs RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
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MIXED NUTS LIGHTLY SALTED wins in 12 out of 22 nutrient categories
MIXED NUTS LIGHTLY SALTED: 12
vs
RAW WHOLE ALMONDS: 4
(6 ties)
Overview
| Nutrient | MIXED NUTS LIGHTLY SALTED | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS LIGHTLY SALTED | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS LIGHTLY SALTED | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 467 MG | |
| Sodium, Na | 196 MG | 0 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |