MIXED NUTS vs SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS wins in 9 out of 22 nutrient categories
MIXED NUTS: 7
vs
SHELLED PISTACHIOS: 9
(6 ties)
Overview
| Nutrient | MIXED NUTS | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 25.7 g | |
| Fat | 53.6 g | 45.7 g | |
| Fiber | 7.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 5.7 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MIXED NUTS | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Copper, Cu | 1.4 MG | 1.4 MG | Tie |
| Iron, Fe | 3.9 MG | 4.1 MG | |
| Magnesium, Mg | 214 MG | 114 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 429 MG | |
| Potassium, K | 643 MG | 1,029 MG | |
| Sodium, Na | 196 MG | 400 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |