MIXED NUTS IN SHELL WALNUTS vs MINT FLAVORED REAL DARK CHOCOLATE THIN MINTS ALMONDS
Nutrition comparison per 100 g serving
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MIXED NUTS IN SHELL WALNUTS wins in 4 out of 11 nutrient categories
MIXED NUTS IN SHELL WALNUTS: 4
vs
MINT FLAVORED REAL DARK CHOCOLATE THIN MINTS ALMONDS: 3
(4 ties)
Overview
| Nutrient | MIXED NUTS IN SHELL WALNUTS | MINT FLAVORED REAL DARK CHOCOLATE THIN MINTS ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 16.7 g | 40 g | |
| Fat | 60 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS IN SHELL WALNUTS | MINT FLAVORED REAL DARK CHOCOLATE THIN MINTS ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS IN SHELL WALNUTS | MINT FLAVORED REAL DARK CHOCOLATE THIN MINTS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 167 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Potassium, K | 567 MG | 533 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |