MIXED NUTS vs HONEY CHIPOTLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
MIXED NUTS: 6
vs
HONEY CHIPOTLE ALMONDS: 6
(1 ties)
Overview
| Nutrient | MIXED NUTS | HONEY CHIPOTLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 621 cal | |
| Protein | 17.9 g | 20.7 g | |
| Carbs | 21.4 g | 24.1 g | |
| Fat | 53.6 g | 48.3 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | HONEY CHIPOTLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 207 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.5 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 517 MG | |
| Sodium, Na | 286 MG | 759 MG |