MIXED NUTS vs PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MIXED NUTS: 6
vs
PEANUTS: 6
(2 ties)
Overview
| Nutrient | MIXED NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 53.6 g | 39.3 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 675 MG | |
| Sodium, Na | 286 MG | 1,393 MG |