MIXED NUTS vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

MIXED NUTS: 3 vs LANCE: 5 (2 ties)

Overview

Nutrient	MIXED NUTS	LANCE	Winner
Calories	536 cal	635 cal
Protein	14.3 g	23.5 g
Carbs	35.7 g	23.5 g
Fat	39.3 g	49.4 g
Fiber	7.1 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	LANCE
Calcium, Ca	143 MG	47 MG
Iron, Fe	2.6 MG	4.2 MG
Sodium, Na	375 MG	376 MG

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