MIXED NUTS vs LANCE

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 4 out of 10 nutrient categories

MIXED NUTS: 4 vs LANCE: 3 (3 ties)

Overview

Nutrient	MIXED NUTS	LANCE	Winner
Calories	536 cal	600 cal
Protein	14.3 g	19.4 g
Carbs	35.7 g	33.5 g
Fat	39.3 g	42.3 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	LANCE
Calcium, Ca	143 MG	35 MG
Iron, Fe	2.6 MG	6.4 MG
Sodium, Na	375 MG	150 MG

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