MIXED NUTS vs ROASTED SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 7 out of 15 nutrient categories
MIXED NUTS: 7
vs
ROASTED SALTED SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | MIXED NUTS | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 17.9 g | 30 g | |
| Carbs | 25 g | 16.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 286 MG | 450 MG |