MIXED NUTS vs WALNUT PIECES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 7 out of 11 nutrient categories
MIXED NUTS: 7
vs
WALNUT PIECES: 1
(3 ties)
Overview
| Nutrient | MIXED NUTS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 53.3 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |