MIXED NUTS vs LIGHTLY SALTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED PISTACHIOS wins in 8 out of 19 nutrient categories
MIXED NUTS: 7
vs
LIGHTLY SALTED PISTACHIOS: 8
(4 ties)
Overview
| Nutrient | MIXED NUTS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Copper, Cu | 1.1 MG | 1.3 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Magnesium, Mg | 214 MG | 107 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 357 MG | 464 MG | |
| Potassium, K | 679 MG | 1,000 MG | |
| Sodium, Na | 304 MG | 232 MG |