MIXED NUTS vs PRETZELS

Nutrition comparison per 100 g serving

Ad 468x60

MIXED NUTS wins in 6 out of 11 nutrient categories

MIXED NUTS: 6 vs PRETZELS: 3 (2 ties)

Overview

Nutrient	MIXED NUTS	PRETZELS	Winner
Calories	615 cal	500 cal
Protein	19.2 g	5 g
Carbs	19.2 g	72.5 g
Fat	53.9 g	20 g
Fiber	7.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	PRETZELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	PRETZELS
Calcium, Ca	77 MG	50 MG
Iron, Fe	2.8 MG	1.8 MG
Potassium, K	538 MG	0 MG
Sodium, Na	404 MG	550 MG

Ad 728x90