MIXED NUTS vs PLANTERS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 13 nutrient categories

MIXED NUTS: 6 vs PLANTERS: 5 (2 ties)

Overview

Nutrient	MIXED NUTS	PLANTERS	Winner
Calories	607 cal	484 cal
Protein	21.4 g	12.9 g
Carbs	17.9 g	48.4 g
Fat	57.1 g	32.3 g
Fiber	7.1 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	PLANTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	PLANTERS
Calcium, Ca	143 MG	0 MG
Copper, Cu	0 MG	0.6 MG
Iron, Fe	2.6 MG	2.3 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	0 MG	613 MG
Sodium, Na	125 MG	48 MG

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