MIXED NUTS vs WHOLESOME NUT MIX
Nutrition comparison per 100 g serving
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WHOLESOME NUT MIX wins in 7 out of 19 nutrient categories
MIXED NUTS: 4
vs
WHOLESOME NUT MIX: 7
(8 ties)
Overview
| Nutrient | MIXED NUTS | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 7.1 MG | Tie |
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 1.4 MG | 3.6 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Magnesium, Mg | 214 MG | 286 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 500 MG | |
| Sodium, Na | 0 MG | 179 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |