MIXED NUTS vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 11 nutrient categories
MIXED NUTS: 5
vs
RAW BRAZIL NUTS: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 0 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 60 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 160 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 367 MG | 0 MG |