MIXED NUTS vs POKER MIX

Nutrition comparison per 100 g serving

Ad 468x60

POKER MIX wins in 3 out of 10 nutrient categories

MIXED NUTS: 2 vs POKER MIX: 3 (5 ties)

Overview

Nutrient	MIXED NUTS	POKER MIX	Winner
Calories	567 cal	600 cal
Protein	13.3 g	20 g
Carbs	33.3 g	30 g
Fat	46.7 g	43.3 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	POKER MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	POKER MIX	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	3.6 MG	3.6 MG	Tie
Sodium, Na	300 MG	0 MG

Ad 728x90