MIXED NUTS vs SOUTHWEST TRAIL MIX

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 4 out of 10 nutrient categories

MIXED NUTS: 4 vs SOUTHWEST TRAIL MIX: 3 (3 ties)

Overview

Nutrient	MIXED NUTS	SOUTHWEST TRAIL MIX	Winner
Calories	607 cal	500 cal
Protein	17.9 g	14.3 g
Carbs	21.4 g	39.3 g
Fat	53.6 g	32.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	SOUTHWEST TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	SOUTHWEST TRAIL MIX
Calcium, Ca	143 MG	0 MG
Iron, Fe	5.1 MG	2.6 MG
Sodium, Na	161 MG	1,286 MG

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