MIXED NUTS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED NUTS: 3
vs
POPCORN: 3
(4 ties)
Overview
| Nutrient | MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 21.4 g | 46.4 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 161 MG | 1,107 MG |