MIXED NUTS vs GROWER DIRECT
Nutrition comparison per 100 g serving
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GROWER DIRECT wins in 9 out of 12 nutrient categories
MIXED NUTS: 0
vs
GROWER DIRECT: 9
(3 ties)
Overview
| Nutrient | MIXED NUTS | GROWER DIRECT | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 60 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | GROWER DIRECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | GROWER DIRECT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 600 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |