MIXED NUTS vs ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED ALMONDS wins in 7 out of 11 nutrient categories
MIXED NUTS: 2
vs
ROASTED UNSALTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | MIXED NUTS | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 607 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 21.9 g | 17.9 g | |
| Fat | 56.3 g | 53.6 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 286 MG | |
| Iron, Fe | 4.4 MG | 5.1 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 281 MG | 0 MG |