MIXED NUTS vs SALTED CASHEWS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 11 nutrient categories

MIXED NUTS: 5 vs SALTED CASHEWS: 4 (2 ties)

Overview

Nutrient	MIXED NUTS	SALTED CASHEWS	Winner
Calories	643 cal	571 cal
Protein	21.4 g	16.7 g
Carbs	17.9 g	31.0 g
Fat	53.6 g	47.6 g
Fiber	7.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	SALTED CASHEWS
Calcium, Ca	125 MG	48 MG
Iron, Fe	4.6 MG	6.4 MG
Potassium, K	643 MG	619 MG
Sodium, Na	286 MG	429 MG

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