MIXED NUTS vs BEACH BASH SEED & FRUIT MIX
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 4 out of 10 nutrient categories
MIXED NUTS: 4
vs
BEACH BASH SEED & FRUIT MIX: 3
(3 ties)
Overview
| Nutrient | MIXED NUTS | BEACH BASH SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | BEACH BASH SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | BEACH BASH SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 286 MG | 161 MG |