MIXED NUTS vs SMOKEHOUSE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKEHOUSE ALMONDS wins in 6 out of 10 nutrient categories
MIXED NUTS: 2
vs
SMOKEHOUSE ALMONDS: 6
(2 ties)
Overview
| Nutrient | MIXED NUTS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 604 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 317 MG | 539 MG |